Directions:  

1. Comfortable drink about 20oz of water.

2. Wait 20 minutes and drink the 1oz concentrate bottle with the 5 cleansing tablets.

3. Wait 15 minutes and then drink 20oz more water.

1 FL OZ Concentrate: Creatine Monohydrate, Milk Thistle Seed Extract, Juniper Berry Extract, Cornsilk Extract, Red Clover Extract, Licorice Root Extract, Guarana Seed Extract, Cleansing Tablets: Creatine Monohydrate, Gentian Root, Alfalfa Leaf, Wheat Grass, Barley Grass, Echinacea Purpurea Herb Extract, Juniper Berry, Milth Thistle Seed Extract, Cayenne Pepper, Guarana Seed Extract. Riboflavin 22g. ***

Other Ingredients:  1 FL OZ Concentrate: Sorbitol, Water, Vegetable Glycerin, Citric Acid, Artificial Flavor, Phosphoric Acid, Sodium Benzonate (to preserve freshness), Potassium Sorbate (to preserve freshness), F, D & C red No. 40. Cleansing tablets: Dicalcium Phosphate, Cellulose, Stearic Acid, Modified Cellulose Gum, Silica, Magnesium Stearate, Titanium Dioxide, PEG, Polyvinyl Alcohol, Talc.

Ingredients: 1 FL OZ Concentrate: Sorbitol, Water, Vegetable Glycerin, Citric Acid, Artificial Flavor, Phosphoric Acid, Sodium Benzonate (To Preserve Freshness), Potassium Sorbate (To Preserve Freshness), F, D & C Red No. 40. Cleansing Tablets: Dicalcium Phosphate, Cellulose, Stearic Acid, Modified Cellulose Gum, Silica, Magnesium Stearate, Titanium Dioxide, PEG, Polyvinyl Alcohol, Talc.