Menopause and Intimacy: How Sex Toys Can Help

Menopause and Intimacy: How Sex Toys Can Help
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Menopause and Intimacy: How Sex Toys Can Help

Navigating through menopause and intimacy can feel like you’re trying to find your footing on a shifting landscape. Hormonal changes, vaginal dryness, a dip in libido, and fatigue are just a few of the symptoms of menopause that can pose a challenge to intimacy. But, thanks to growing awareness and education about menopause, sex toy and lubricant manufacturers have started to create toys and lubes that support sexually active aging and your unique needs during this stage of life. 

Understanding Menopause and Intimacy Challenges

First off, let’s talk about what happens during menopause. Hormonal changes lead to decreases in estrogen levels, which affects the skin's elasticity and natural moisture in the vaginal lining, and can limit spontaneous desire libido. While these changes might seem daunting, there’s a silver lining! This phase of life can be an incredible time of exploration and with the right aids, many people experience deeply satisfying intimacy.

How Can Sex Toys Help with Menopause?

Alleviating Vaginal Dryness and Discomfort

As most of us know, vaginal dryness can make sex uncomfortable and even painful. Lube and moisturizers decrease friction and reduce the risk of micro tears during intercourse. When purchasing penetrative sex toys, you will want to pair your selection with a thick, water-based lubricant that won’t run off your toys! Many options are specifically designed for this type of play, including Wicked Sensual Care’s Toy Love lube!

Boosting Libido and Desire

It’s really common for libido to wane during different stages of menopause. But, let's not forget that sexual desire isn't just about biology; it's about psychology too. Engaging with sex toys can reignite the mental and emotional excitement of intimacy. 

Enhancing Emotional Connection

Sex toys aren’t just for masturbation sessions either; they’re fantastic for all kinds of play, partnered or solo. Bringing toys into your intimate relationship(s) can help with communication and deepen emotional connections as you explore new sensations together. This can be particularly important during menopause, as shifts in intimacy can sometimes strain relationships.

How to Shop for Sex Toys for Menopause

Shopping for sex toys for menopause online, or even in-store can be overwhelming since there are so many choices. At Starship, our retail staff are educated and trained to listen and help with personal product recommendations based on your unique interests. Our stores are always a safe, sex-positive space. Whether you’re looking for a clitoral stimulator or a beautifully crafted dildo, these tools can help you explore what feels good, giving you a new and exciting experience that can kickstart your libido.

Best Lubricants for Menopausal Women

Silicone-based lubricants provide long-lasting moisture and are safe to use with glass and other non-silicone toys. Silicone lube is also great for water play, so you can make bath time sexier than ever before. 


Wicked Sensual Care’s simply® Timeless™ lube is crafted specifically for the needs of persons going through perimenopause, menopause, and beyond! Each formula contains ingredients such as DHEA and Squalene that can help alleviate dryness and promote a more comfortable and satisfying intimate experience. 

Hybrid Lubricants are also great for varying stages of menopause because they are safe to use with all toys, including silicone ones, and have more staying power than water-based formulas. Starship’s Hybrid lube is a great choice because it offers a long-lasting glide without becoming sticky or tacky.

Best Sex Toys for Menopausal Women

If you have joint pain or arthritis, you might want to consider ergonomically designed toys that are easy to hold and operate. This will allow you to focus on pleasure. Wand Vibrators are incredible because they can be used anywhere you want to feel a little thrill. They have a range in intensity and most of them have a broad head, which is perfect for someone who needs stimulation that’s a bit less intense and pinpointed than something like a bullet vibe.  Starship’s Super Nova wand vibrator is a great pick, it’s rechargeable, water-proof, and has 10 levels of vibration. It’s also easy to operate. 

Sensuelle XLR8 Alluvion Wand is another amazing choice, it’s ergonomically shaped, making it easier to hold onto than many other toys. It effortlessly bends to conform to all body shapes and sizes, so it’s exquisite for G-Spot or anal stimulation. It is also dual ended, making it two powerful toys in one! 

Making It Part of Your Journey

Introducing sex toys later in life isn't just about alleviating physical symptoms; it's also about embracing a new phase of sexual discovery and fulfillment! It's a chance to redefine what intimacy means to you and find new ways to enjoy connection and pleasure.

Sex Toys for Seniors at Starship

Sex shops like Starship are proud to partner with these vendors and provide education and resources for individuals and couples entering their golden years. The right lubricants and sex toys can bring desire back and offer genuine solutions to some of the most common symptoms of menopause.

So, if you're ready to explore the potential of sex toys to combat all the symptoms that come with a decrease in hormones stop by Starship or shop online and you'll find a curated selection tailored for comfort and pleasure. Exploring your sexuality is a personal and empowering step. With the right tools at your disposal, there's no limit to the depths of intimacy and pleasure you can explore.

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